Dr. Cara Wilfong

Dr. Cara Wilfong is a Columbia native and proud Rock Bridge High School alumna. Movement has always been central to her life, and she firmly believes that movement is medicine.

She played collegiate soccer at Westminster College and earned her Doctorate of Chiropractic from Logan University.

Functional Fitness Chiropractic was born from her deep passion for athletics and her conviction that there's a better way to manage injuries, without always forcing patients to stop the activities they love. Her practice integrates chiropractic adjustments, soft tissue therapy, cupping, dry needling, and targeted exercises to provide comprehensive, personalized care that keeps you moving.

Dr. Wilfong views chiropractic as a cornerstone of lifelong health, whether you're an elite athlete aiming to elevate your performance or preparing for your first 5K. She's dedicated to helping patients achieve their goals, pain-free and active.

Outside the office, Dr. Cara enjoys running on the MKT trail with her fiancé, hiking local trails with their two dogs, Charlie and Winston, and cheering passionately for her favorite teams. Go Chiefs!